Beginner - 8 week training block

Running, that seems like quite the thing, but how do I get started? 

This 8 week block suits you if you want to take your first steps towards running. To start training after a long abscent can be super painful but I'm here to make that journey easier and more fun.

We'll start of with a Teams meeting to get to know each other and make me get a hold on your current status and needs. From there I'll tailorise a training scheduale and we're of and running. 

We tune off the progress every week with a Teams meeting, approx. 30 minutes. 

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